Goals

I have to admit that today has been kind of a difficult day. I am a very emotional person and that is where my biggest weight loss problem begins. I am an emotional eater... Trying to learn a different way of "soothing" yourself when you are feeling; down, sad, upset, worried, nervous, etc. It is a very hard thing to "re-learn".
With that being said, I would like to focus on the positives today...

First and foremost, I want to give myself a GIANT pat on the back for reaching my goals that I put in place for myself last week. I lost my 2 pounds (YAY), walked everyday, and was able to get my "Paleo Diet" books. Hurray for baby steps!

I just started reading my books today and I have to admit that it has been a very interesting read thus far. I think that this nutritional plan might work for me. It is kind of exciting, but will be an interesting change.

So, this weeks goals: Finish reading the "Paleo Diet" and implement the teachings using the food that I currently have available in the house. On Friday, I will go grocery shopping (payday, lol) and buy all of the proper foods to continue on this new plan. I want to loose 5 pounds this week and walk 1 mile everyday.

Look out world, here I come!